Pace Calculator
Calculate running pace per mile and kilometer, plus speed, from your distance and time.
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What Is the Pace Calculator?
The Pace Calculator converts a distance and a finish time into your pace per kilometer and per mile, and your average speed in km/h and mph. Useful for runners, cyclists and walkers planning training or races. Calculated in your browser.
How It Works
Enter the distance and its unit, then your time in hours, minutes and seconds. Your pace and speed update instantly.
When to Use It
Use it to plan race pace, check training runs, or convert a goal finish time into the pace you need to hold.
Frequently Asked Questions
- What's the difference between pace and speed?
- Pace is time per distance (e.g. 5:00 /km) — lower is faster. Speed is distance per time (e.g. 12 km/h) — higher is faster. This tool shows both.
Found an issue? Send Feedback. See our data sources and update policy for tools that depend on changing information.
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